Seeking support takes courage and commitment; finding the right therapist to guide you through counselling is crucial. Email me to set up a 15-minute consultation free of charge to see if I might be the right therapist for you.

Individual therapy

Giving yourself the opportunity to share authentically in a safe and healing environment.

Fee: $200/hr

couples therapy

Finding ways to reconnect, repair and renew with your partner.

Fee: $225/hr

family therapy

Uncovering the strengths and resilience of your family unit and working collaboratively to be your best selves.

Fee: $225/hr

 

My Approach

  • Solution-Focused Brief Therapy (SFBT) to identify and magnifying your strengths, resources and successes

  • Dialectal Behaviour Therapy (DBT) to build coping skills to tolerate distress and regulate emotions

  • Cognitive Behavioural Therapy (CBT) to notice productive and unproductive thoughts and understand their relationships to your moods and behaviours

  • Mindfulness Meditation to focus and alertness in a way that can decrease rumination and improve moods

Your Needs

Depression - sadness, hopelessness, loneliness, etc.

Anxiety - fear, stress, recurring unhelpful thoughts

Substance abuse - overuse of drugs, alcohol, sex or gambling

Life transitions - retirement, job change, parenthood, divorce

Trauma - childhood, adult-onset, Operational Stress Injury

Anger - resentment, aggression

Grief and loss - sadness due to the loss of a loved one, job, relationship